In my therapeutic practice, I have an empathetic and flexible approach to respond to each person’s own unique strengths and needs. I see the therapeutic relationship as the core foundation to meaningful work together, and the client as an equal in the therapeutic process. I follow a trauma informed lens, and offer a holistic approach to healing involving body and mind interventions, including: Art Therapy, Talk therapy, Somatic (body) therapy, Mindfulness, & Psychoeducation.
I specialize in working with individuals experiencing the impacts of trauma and abuse. My focus is to help individuals better understand their needs, their body& mind responses, and to gain tools that will help them feel better equipped to manage their daily lives and feel more balanced.
I work with teens, adults, and older adults (65+). My areas of focus include: Trauma & Abuse, PTSD, Depression, Anxiety, Disassociation, Self-harm, Grief & Loss, Boundaries & Relationship Issues, Self-Care, Life Transitions, Burn out, & LGBTQ2+IA issues.
*Accepts all insurance plans that cover psychotherapy
Fee: $150 +HST
Sliding scale available
Available: In–person or online on Thursdays, Tuesdays & Saturdays virtually only.
Email: email@example.comBook A Session