I strongly believe that people are not defined by their problems and that everyone has the capacity to achieve their full potential. I specialize in helping adults with life transition, anxiety, depression, trauma, abuse ( physical, sexual and emotional), and relationship issues.
Through a client-centred approach, I tailored my practice to your individual needs, which may include a combination of narrative therapy, CBT, mindfulness and art therapy. I am here to help you gain a deeper understanding of what is in the way of you living the life you want and to build and strengthen your inner resiliency/ resources, so you can use them in the long term. In my practice, I focus on facilitating a non-judgemental space of compassion to foster your healing and growth.
You can book a free consultation with me and we can discuss more how I can help you, and address any questions or concerns you have.
*Accepts all insurance plans that cover psychotherapy