Tiffany Merritt

Pronouns: She/ Her

In my psychotherapy practice, I combine creativity, mindfulness, parts work/IFS, somatic approaches and narrative therapy techniques, within the context of a therapeutic relationship to support children, teens & adults who are experiencing a wide range of concerns. These concerns might include anxiety, trauma, relationship changes, depression, uncertainty, life transitions, and loss. This may also include struggles with infertility, pregnancy loss, early postpartum, identity shifts, and support with parenting children/teens. Alongside this, I believe in the importance of end-of-life care, grief and bereavement therapy and feel honoured to support anyone who is living with a terminal illness, caregiving for a loved one, facing the death of someone close to them, or grieving the death of someone they cared about.

I work from a trauma, attachment & nervous-system informed perspective with a therapeutic approach that is embodied, strength-based, anti-oppressive, and relational. My work is grounded in the latest developments in the fields of neuroscience, attachment and trauma that understand the body’s, brain’s, and nervous system’s capacity to heal and shift.

My hope for our work together is to provide a safe, empathic, and caring space where you feel empowered to express your inner world for the purpose of strengthening your self-awareness,  reducing anxiety, increasing resiliency, supporting the integration of a life experience or trauma that may be unresolved, and/or to make meaning of a present life challenge.

It’s very normal to feel overwhelmed in difficult times. If you (or your child/teen) are currently facing challenges you feel like you could use some extra support, then please reach out. I look forward to connecting with you.

Accepts most insurance plans that cover psychotherapy. Please confirm your insurance coverage plan & any requirements.